The Health Benefits of Apples

The Health Benefits of Apples

The Health Benefits of Apples

The Health Benefits of Apples

When your mom told you to eat your fruits and vegetables, you did and you will too. You may even be grateful for your mother’s advice. First, fruits and vegetables contain lots of vitamins, nutrients, anti-oxidants and fiber. They are a good source of energy and important vitamins and minerals. You will find several varieties of fruits in the market like plums, apples, berries, cranberries, blackberries, raspberries, and blueberries. They serve you well when you eat meals and snacks or juice.

Types of Fruits

All fruits are divided into Several types of fruits namely:

Creams:Fresh fruits in their most nutritious form. These can be taken with milk or water.

Docrine Apples:These have high nutritional level and they can be ripened or unripened. Both white and red candies are examples of EPA.

Drupes:They are newly harvested fruits. Like apples they are good source of fiber and vitamin C.

Acids:Two- most important aspect of fruits. These contain biologically important antioxidants. Antioxidants help in neutralizing the probability of your body being attacked by free radicals. These are healthy antioxidants that contribute to your immune system to avoid toxins and cell damage.

Berries:These are high-nutrition super foods. Like super fruits they are rich in antioxidants. Red and blue berries contain high amount of antioxidants.

Apples:They not only taste good but are also very healthy. They contain essential nutrients and phytonutrients.

So, Apples truly are a Super food. Not only will you gain weight due to its miracleful natural properties, you will also greatly reduce your chances of getting diseases by having a daily intake of foods rich in antioxidants. Thus, become a part of the 1% health club and eat apples daily. Do not miss to have fresh apples everyday – it is a great way to lose weight and stay healthy at the same time. In fact, apples are a good source of fiber and can make your stomach full for hours thus you miss to overeat.

Apples are also a brilliant natural alternative to สล็อตเว็บตรง red meat. Consuming red meat will most likely result to greater weight gain and also a host of diseases including heart failure, chronic fatigue and even Alzheimer’s disease. But apples will prove to reduce the bad cholesterol in your blood much more than red meat. Red meat will make you feel bloated and would sometimes result to diarrhea. But apples not only reduce bad cholesterol in your blood, it also helps your body to eliminate cholesterol or bile. Thus, any person diagnosed with a host of diseases can actually be cured by taking green apples daily!

One of the greatest appreciated benefits of apples are the anti-oxidants they contain. Pomegranate and cranberry juices are great examples of powerful antioxidant drinks. Know that antioxidants do not destroy dietary fiber nor change the sweetness of the fruit. These kinds of drinks can not only beautify your skin, but keep you away from deadly illnesses. If you wish to purify your blood, a glass of apple juice is the best beverage to quench your thirst.

Like red wine, some people believe that a glass of apple juice is a fact of life. Every person should know its benefits and why alike they cannot live without this powerful liquor. So, whether you are in search of a refreshing drink or a potent antioxidant, here are some of the health benefits that are waiting for you to indulge.

metabolic boost

ancing your appearance

aiding you in breast and prostate cancer reduction

repairing severe wounds


reducing arthritis pain and swelling

hew healing cream

facial cleansing

genetic enhancements

and much more!

The Health Benefits of Apples
The Health Benefits of Apples


How to Make the Best Strawberry Smoothies

How to Make the Best Strawberry Smoothies

How to Make the Best Strawberry Smoothies

How to Make the Best Strawberry Smoothies – Useful Facts You May Not Know

Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutritional analysis of strawberries revealed that these red fruits have higher levels of vitamin c, fiber, folate and potassium compared to bananas, apples and yes, even oranges! In fact, a study has shown that eating 8-10 strawberries a day can lower blood pressure by as much as 20%! In other words, a strawberry is about as healthy as a fruit you’d want to eat. Now that we’ve led ourselves to the conclusion that consuming strawberries literally is a health-vana option, let’s take a closer look at the wonders of this wonderful super-fruit.

Strawberries are a natural source of antioxidants. You may not realize this, but according to the Agricultural Research Service, 15% of the protein content of strawberries is in fact antioxidants. Antioxidants work to positively affect a cell’s ability to perform tasks assigned to it. They also help prevent damage to cells by free radicals which, in turn, destroys cancer cells and tumor tissue.

Strawberry antioxidants, particularly, help in reducing the risk of heart attacks and strokes. They specialize in neutralizing bad taste and odor in foods. It is also thought that these antioxidants may help in preventing development of certain cancers. It is recommended that we eat five servings of fruit and vegetables per day. So why not make your strawberry smoothies a component of your daily diet plan?

Breast Cancer

Although the results of a 2005 study suggest that drinking two to four glasses of strawberry juice each day may cut the risk of breast cancer by as much as 50%, many women still opt for more of the so-called ‘herbal’ remedies instead. We may never know whether home-brewing strawberry lemonade is any more effective than the chemicals we find in our regulates used today, but either way, it’s not wrong to add it to your daily dietary regimens.


Viruses and bacteria can cause osteo-yeast disease, which can lead to functional bowel disorder and chronic arthritis. Fortunately for you, strawberries are low on the list of food allergens, so if you’re allergic to anything, the best way to protect yourself is by eating a diet full of low-allergic foods.

Weight Loss

Although strawberry diets can enable you to สล็อตเว็บตรงแตกง่าย lose weight, it is not recommended for everyone, especially those who are battling weight issues. You may lose up to 30% of your body weight in as little as three months, however.


Regardless of whether you are planning to lose weight or not, a diuretic is one of the most important vitamins to keep you hydrated. Not only does a diuretic reduce the amount of fluid that you lose, it also reduces the amount of sodium in your body, which is a core component of how cultureaches, blisters and rashes are formed.

Appetite Suppressants

One of the biggest issues people have with diets, regardless of what they are saying, is that they are often far too restrictive. Allow yourself a little indulgence here and there, but don’t let yourself go completely.


Many people allow themselves to drink soda and other beverages, despite their clear soda flavors. Stimulantsonna drink two to five servings a day. Not only do they contain caffeine and sugar, but they also contain many of the unhealthy ingredients we discussed earlier. Two to five servings should be a much smaller part of your diet, if you are conscious of your health and weight.

These are just a few ways to avoid drinking extra calories while still enjoying a diet friendly meal. If you make the choice to eat fresh and local food the choices will likely be endless.

How to Make the Best Strawberry Smoothies
How to Make the Best Strawberry Smoothies