How to Make the Best Strawberry Smoothies

How to Make the Best Strawberry Smoothies

How to Make the Best Strawberry Smoothies

How to Make the Best Strawberry Smoothies – Useful Facts You May Not Know

Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutritional analysis of strawberries revealed that these red fruits have higher levels of vitamin c, fiber, folate and potassium compared to bananas, apples and yes, even oranges! In fact, a study has shown that eating 8-10 strawberries a day can lower blood pressure by as much as 20%! In other words, a strawberry is about as healthy as a fruit you’d want to eat. Now that we’ve led ourselves to the conclusion that consuming strawberries literally is a health-vana option, let’s take a closer look at the wonders of this wonderful super-fruit.

Strawberries are a natural source of antioxidants. You may not realize this, but according to the Agricultural Research Service, 15% of the protein content of strawberries is in fact antioxidants. Antioxidants work to positively affect a cell’s ability to perform tasks assigned to it. They also help prevent damage to cells by free radicals which, in turn, destroys cancer cells and tumor tissue.

Strawberry antioxidants, particularly, help in reducing the risk of heart attacks and strokes. They specialize in neutralizing bad taste and odor in foods. It is also thought that these antioxidants may help in preventing development of certain cancers. It is recommended that we eat five servings of fruit and vegetables per day. So why not make your strawberry smoothies a component of your daily diet plan?

Breast Cancer

Although the results of a 2005 study suggest that drinking two to four glasses of strawberry juice each day may cut the risk of breast cancer by as much as 50%, many women still opt for more of the so-called ‘herbal’ remedies instead. We may never know whether home-brewing strawberry lemonade is any more effective than the chemicals we find in our regulates used today, but either way, it’s not wrong to add it to your daily dietary regimens.


Viruses and bacteria can cause osteo-yeast disease, which can lead to functional bowel disorder and chronic arthritis. Fortunately for you, strawberries are low on the list of food allergens, so if you’re allergic to anything, the best way to protect yourself is by eating a diet full of low-allergic foods.

Weight Loss

Although strawberry diets can enable you to สล็อตเว็บตรงแตกง่าย lose weight, it is not recommended for everyone, especially those who are battling weight issues. You may lose up to 30% of your body weight in as little as three months, however.


Regardless of whether you are planning to lose weight or not, a diuretic is one of the most important vitamins to keep you hydrated. Not only does a diuretic reduce the amount of fluid that you lose, it also reduces the amount of sodium in your body, which is a core component of how cultureaches, blisters and rashes are formed.

Appetite Suppressants

One of the biggest issues people have with diets, regardless of what they are saying, is that they are often far too restrictive. Allow yourself a little indulgence here and there, but don’t let yourself go completely.


Many people allow themselves to drink soda and other beverages, despite their clear soda flavors. Stimulantsonna drink two to five servings a day. Not only do they contain caffeine and sugar, but they also contain many of the unhealthy ingredients we discussed earlier. Two to five servings should be a much smaller part of your diet, if you are conscious of your health and weight.

These are just a few ways to avoid drinking extra calories while still enjoying a diet friendly meal. If you make the choice to eat fresh and local food the choices will likely be endless.

How to Make the Best Strawberry Smoothies
How to Make the Best Strawberry Smoothies